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The reduction in calories is linked to a lower sex drive because it can significantly reduce the production of sex hormones like testosterone and estrogen, which are crucial for libido, as the body prioritizes essential functions over reproductive ones when in a calorie deficit

Many of the symptoms of vitamin B12 deficiency arise because it causes a lack of healthy blood cells

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Sleepy-Biome Supports circadian rhythm, stress resilience and overnight SCFA signalling These supplements are meant to complement not replace foundational diet, lifestyle, and microbial restoration practices